Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

Squirting might come more naturally to some people than others, with over half of adult women reporting that they’ve experienced it, per one 2023 study published in The Journal of Sex Research. But if this type of orgasm doesn’t come naturally to you, it is possible to learn. Ahead, a step-by-step guide on how to make yourself squirt during sex, according to sex therapists. Some people confuse squirting with pee, and feeling like she is going to pee makes many women feel uncomfortable. Not only is comfort vital to make a girl squirt, but if she thinks she might pee, your partner might tense her muscles and activity prevent herself from squirting.

Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the Skene’s glands. Sexual incontinence— also called coital incontinence —  is when someone loses control of their bladder during sex.

Studies show that anywhere from 10% to 54% of people with vaginas have experienced it. However, more research is needed to determine the exact causes of squirting and female ejaculation. Like any aspect of sex, no two people will experience squirting in quite the same way. Some people report that it’s more intense than a clitoral orgasm, while others say it’s less intense.

And definitely stop if you’re not having a good time. While it does contain ejaculation fluids, it’s very minimal because squirting is essentially watered-down urine, according to Dr Rachael Winston, a sexual health practitioner. The first is what is called urinary bladder discharge (that’s squirting) and the second is prostate ejaculation. If you’ve only seen the hyperbolic portrayals in adult films, you’re in for a reality check. Real-life squirting isn’t a guaranteed, every-time spectacle. It takes an intricate mix of physical readiness and emotional vulnerability that isn’t on cue like a scripted movie scene.

So, in the reverse cowgirl position, the girl will be in full control. Also, it will allow her to stimulate her clitoris and G-spot in one go. Thus, it can be a great position that will help squirting girls in getting off.

An ultrasound scan of their pelvis confirmed that their bladder was completely empty. The women then stimulated themselves through masturbation or with a partner until they were close to having an orgasm – which took between 25 and 60 minutes. Our legs are bent, and you have the perfect angle to focus on the spot that counts. We like how you can control the pace and pressure while keeping us comfortable.

Consequently, it can be a source of great pleasure for the woman if stimulated in the right way. You want to rock your partner’s world with amazing oral sex. Insert your index and middle finger into the vagina, the same way as you would with the ‘come hither’ position. Then move them side to side over the entire G-spot, almost as if you’re washing a window. Before you start trying to make your partner squirt, there are a few things you need to do.

Now that you’ve got the science behind it, let’s explore some expert insights to help you take things to the next level. Edging works by tapping into how your body naturally responds to arousal and orgasm. By stopping just before reaching the point of no return how to make her squirt, you allow that build-up to make the eventual orgasm far more intense. Before anything begins, toss a couple of towels in the dryer.